Exercise & Fitness
azw3 |eng | 2013-02-25 | Author:Sarah Lorge Butler
* * * TECHNIQUE TIP #7 • Take advantage of gravity Walking is actually a series of forward falls, and we catch ourselves with our front leg. But a common ...
( Category:
Weight Loss
September 18,2019 )
epub, azw3 |eng | 2019-07-31 | Author:Pavel Tsatsouline [Tsatsouline, Pavel]
The body forms a straight line at the top of the swing. The hips and knees extend fully, the spine is neutral. The kettlebell forms an extension of the straight ...
( Category:
Exercise & Fitness
September 15,2019 )
epub |eng | 2019-08-05 | Author:Andreas Michalsen, MD
STRESS OCCURS WHEN WE HAVE NO CONTROL OVER THINGS Stress is aggravated when we have no control over it or can’t see the purpose of it. This, for example, is ...
( Category:
Green Housecleaning
September 14,2019 )
mobi, epub |eng | 2011-10-11 | Author:Swami Vivekananda
THE POWER OF OJAS The Yogis say that that part of the human energy which is expressed as sex energy, in sexual thought, when checked and controlled, easily becomes changed ...
( Category:
Meditation
September 14,2019 )
epub |eng | 2016-09-03 | Author:Damo Mitchell
23 FOOD ENERGETICS Damo Mitchell When teaching internal arts there is one particular question that arises time and time again. This is the question of: ‘What should a person eat ...
( Category:
Tai Chi & Qi Gong
September 13,2019 )
epub |eng | 2014-09-08 | Author:Beth Shaw [Shaw, Beth]
Advantages One of the goals of meditation is to develop Lean Consciousness. In order to achieve any goal, you must consider where you are and where you want to be. ...
( Category:
Holistic
September 13,2019 )
epub |eng | | Author:Grant Petersen
62 Jump like a kangaroo From a standing start, drop to a deep squat. Then rise and spring into a jump, pulling your knees as high as you can, trying ...
( Category:
Low Carb
September 11,2019 )
epub, mobi, pdf |eng | 2010-09-23 | Author:Nordmark, David [Nordmark, David]
Position C Repeat the steps for Position B, except this time, raise your right foot off the ground to a point higher than you had in position B. Erector Spinal ...
( Category:
Sports
September 9,2019 )
epub, pdf |eng | | Author:Nancy Gerstein
CHAKRAS AND THE FIVE TIBETANS Intention To maintain the health of the chakras. Lesson For thousands of years, holistic practitioners have known that the body has seven principal energy centers ...
( Category:
Yoga
September 8,2019 )
epub |eng | 2019-07-17 | Author:Amy Orr [Orr, Amy]
Chapter 12 Strength Euphoria and Setbacks Here’s an important note on strength euphoria. You might have a different name for it, but you know the feeling: the one that comes ...
( Category:
Chronic Pain
September 7,2019 )
epub |eng | 2019-06-04 | Author:Dayna Lee-Baggley
Mindfulness Takes Practice There are many ways to be more mindful, such as by observing your thoughts or by noticing your five senses. These skills are simple concepts but they ...
( Category:
Nutrition
September 6,2019 )
epub |eng | | Author:Katrin Davidsdottir
* * * Athletes and coaches gathered around the big-screen televisions strewn throughout the warm-up area to watch the earlier heats. Many of the women in my heat watched as ...
( Category:
Weight Training
September 5,2019 )
epub |eng | 0101-01-01 | Author:Alex Ander
Chapter 17: Jameson Once the plan to infiltrate the Summer Palace was finalized, Hardy stepped away and placed a call to Director Jameson; he answered on the first ring. “Hardy, ...
( Category:
General
September 5,2019 )
epub |eng | 2013-09-11 | Author:Georg Feuerstein [Feuerstein, Georg]
The devout Lingâyatas aspire to see Shiva in everyone and everything. As Basava expressed it so beautifully in one of his poems: The pot is a God. The winnowing fan ...
( Category:
Yoga
September 5,2019 )
epub |eng | 2018-04-24 | Author:Greg Amundson [Amundson, Greg]
( Category:
Meditation
September 5,2019 )
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